Julian Hunter Cressman – Medium

Julian Hunter Cressman

Julian Hunter Cressman

Spiritual Activism and the Call to End White Silence

(TW/CW for BIPOC) #BlackLivesMatter

5 min readMay 28, 2020

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Spiritual Activism and the Call to End White Silence

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Julian Hunter Cressman

9 Shelter In Place Habits to Feel Calm & Boost your Immune System

(7 minute read)

8 min readApr 17, 2020

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9 Shelter In Place Habits to Feel Calm & Boost your Immune System

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Julian Hunter Cressman

On Attachment and Conscious Parenting

Lately I’ve been spending a lot of time with family, and I love watching my one-year-old niece and nephew grow. My niece Isabella is a…

7 min readDec 5, 2019

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On Attachment and Conscious Parenting

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Julian Hunter Cressman

What I’ve Learned in 5 Years of Teaching Meditation

Throughout the last five years, I’ve taught over 60 monthly meditation courses, hosted over 300 weekly group meditations, facilitated over…

5 min readApr 15, 2019

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What I’ve Learned in 5 Years of Teaching Meditation

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Julian Hunter Cressman

4 Lessons from a Bike Accident

Ever since that first moment of freedom as a 5 year old on two wheels, bicycling has been a source of instant joy for me.

6 min readApr 8, 2019

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4 Lessons from a Bike Accident

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Julian Hunter Cressman

5 Tips for Blissful Travel

Say Goodbye to Anxiety & Jet-lag

5 min readJan 21, 2019

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5 Tips for Blissful Travel

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Julian Hunter Cressman

Hunter’s Oatmeal Recipe

Below is the recipe I adapted based on several recipes I’ve learned from expert Ayurvedic practitioners over the years. This…

5 min readDec 19, 2018

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Hunter’s Oatmeal Recipe

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Julian Hunter Cressman

What Keeps You from Meditating?

3 Thoughts that Hold You Back and Answers to Overcome Them

1 min readOct 7, 2018

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What Keeps You from Meditating?

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Julian Hunter Cressman
in
The Spring Meditation

8 Common Meditation Myths Debunked

When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My…

6 min readJul 21, 2018

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8 Common Meditation Myths Debunked

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Julian Hunter Cressman

Hunter’s Kitchari Recipe

Kitchari (pronounced: Kit-chaar-ee) is like the ‘Chicken Noodle Soup’ of Ayurveda. It warms and comforts the mind, body and spirit. It’s a…

3 min readNov 30, 2016

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Hunter’s Kitchari Recipe

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Julian Hunter Cressman

Julian Hunter Cressman

Vedic meditation educator, Vaastu design-build consultant, and facilitator of breathwork, sound meditation, and wellness retreats

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